Stress
Stress – is the body's reaction to a very strong external influence (stimulus) that exceeds the norm, as well as – the corresponding reaction of the nervous system.
Stress greatly spoils people's lives and harms their health.
So in this section you will find answers on how not to provoke your nervous system and body – how to avoid stress and how to easily overcome it thanks to foods and simple habits.
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Publicist, specialist in strategic communications in business, public administration and politics
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Andriy Shtangret
Host and journalist. Has been working at 24 Channel since 2025.
Education: Kyiv National University of Culture and Arts.
Why Putin Is Not Interested in Peace Right Now, and What Ukraine Should Do in This Situation
Oleksandr Chupak
Head of economic programs at the analytical center "Ukrainian Studies of Strategic Research".
Trump Still Hasn't Forgiven Zelenskyy for One Action: How a 2019 Phone Call Affected Relations with the US
Albina Pidgirnyak
Journalist and program host. She hosts news broadcasts and the author's blog "Important to Know". In the blog, she provides analysis of the most current events.